Level 6 Krav Maga

Self Defense and Fitness 

Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. While, the benefits of learning self-defense are apparent, Krav Maga also trains you to be fit and prepared to endure stressful situations.  You will get into phenominal shape and feel more confident.  Level 6 Krav Maga focuses on both goals (self-defense and fitness) to make a fun, supportive environment for people of any age, fitness level, or experience.

The Athletic Room

Recovery Services

Give us as little as 5 minutes and we will give you a custom path to a better body. Come to the Athletic Room and take a moment to tell us how your body is feeling. We’ll assess your needs and pain points to tailor a regimen that blends Cryotherapy, stretching and compression to achieve a recovered, reenergized and healthier you.

Our techniques aren’t revolutionary, but the skillful, layered approach of the therapies is a total game changer.

Yoga2gather

Yoga & Barre Studio for All

Yoga2gather is a yoga & barre studio located in Bellaire. We offer a range of heated yoga and barre classes to our beloved Houston community. Yoga2gather offers more than 40 yoga and barre classes every week, taught by a team of 16 rock star yoga teachers who bring their diverse array of talents, passions, and gifts to our yoga studio. Get to know us and check out this week’s yoga schedule on the website or on the MindBody App.

Dr. Sara Florida

Acupuncturist

An experienced Texas Licensed Acupuncturist, Integrative Functional Medicine Practitioner, and National Speaker. She has her masters in Oriental Medicine from the "Harvard" of OM schools and her doctorate in Emotional Healing from the University of Sedona. She is also a certified yoga instructor, which she integrates into her practice in the form of therapeutic yoga. She has specialties in mood and digestive disorders for overall health and is a general practitioner treating more than 80 conditions. She helps patients to improve energy, sleep, mood, reduce pain, and finding balance between the gut and emotions for general emotional well-being.